Pilates and Yoga Retreat in Portugal 2010
A Yoga and Pilates holiday in Quinta Mimosa, Algarve with Beate Fritzsching and Liz Chandler this summer.
Winning readers tip - best retreat and holiday, The Guardian
Quinta Mimosa is a beautiful retreat centre close to local beaches, near Faro, set in ten acres of orange and almond groves with 3 swimming pools and charming, comfortable Portuguese farmhouses.
2 weeks to choose from:
17-24th July (adults and ages 14 and up)
24 -31st July (families welcome)
Pure Moves opens in Frome
Liz has opened Pure Moves body works centre in Frome, a dedicated movement studio and therapy centre where she is basing all her classes from now on. The centre houses other Pilates teachers too, as well as dance, yoga and Qigong. Upstairs in the therapy rooms you can recieve some excellent treatments such as Ayurvedic Massage, Natural nutrition therapy, and much more.
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www.puremoves.com
Real People Pilates DVD
Our first production, Real People Pilates For Over 50s was produced for people new to Pilates.
The Real People Pilates DVD's will help you work out at home, providing safe functional and effective exercise routines. Real People Pilates For Over 50s beginners format includes a basic principles session of 15 minutes and two exercise programmes: one 20 minute Pilates matwork session and a 20 minute Pilates standing work session. Included in the DVD are interviews/testimonials of the 3 participants.
This is an excellent, easy to follow beginners Pilates DVD
It is available to buy online at its dedicated website. Please visit for more information and to see video clips from the production.
