Pure Moves opens in Frome
Liz has just opened Pure Moves body works centre in Frome, a dedicated movement studio and therapy centre where she will be basing all her classes from now on. The centre houses other Pilates teachers too, as well as dance, yoga and Qigong. Upstairs in the therapy rooms you can recieve some excellent treatments such as Ayurvedic Massage, Natural nutrition therapy, Reiki with many more to come in 2008.
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www.puremoves.com
Real People Pilates DVD just finished
Our first production, Real People Pilates For Over 50s was produced for people new to Pilates.
Real People Pilates style is different from
other exercise videos. We believe there is a clientele who is not being catered
to. Those who, may in fact, find some videos too much about glamour to be accessible.
Our
DVD provides
a friendly, approachable and attainable exercise format. Our style of video
demonstrates to your everyday person that Pilates is an exercise method that
anyone can do. Exercises are demonstrated by real clients who have different
body types and physical backgrounds. They are taught in a group class format
with helpful hints on how to do the exercises correctly including where to
focus what to be aware of and possible necessary corrections.
The Real People Pilates DVD's will help you work out at home, providing safe functional and effective exercise routines. Real People Pilates For Over 50s beginners format includes a basic principles session of 15 minutes and two exercise programmes: one 20 minute Pilates matwork session and a 20 minute Pilates standing work session. Included in the DVD are interviews/testimonials of the 3 participants.
It is available to buy online and we will have it in the high street in 2008. Please visit its website for more information and to see video clips from the production.
