Pure Moves opens in Frome
Liz has opened Pure Moves body works centre in Frome, a dedicated movement studio and therapy centre where she is basing all her classes from now on. The centre houses other Pilates teachers too, as well as dance, yoga and Qigong. Upstairs in the therapy rooms you can recieve some excellent treatments such as Ayurvedic Massage, Natural nutrition therapy, Reiki with many more to come in 2009.
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www.puremoves.com
Real People Pilates DVD
Our first production, Real People Pilates For Over 50s was produced for people new to Pilates.
The Real People Pilates DVD's will help you work out at home, providing safe functional and effective exercise routines. Real People Pilates For Over 50s beginners format includes a basic principles session of 15 minutes and two exercise programmes: one 20 minute Pilates matwork session and a 20 minute Pilates standing work session. Included in the DVD are interviews/testimonials of the 3 participants.
It is available to buy online at its dedicated website. Please visit for more information and to see video clips from the production.
